Home » E-Journeys

Rhythm and Flow   

online circle


Our Energy Mastery & Reconnection Toolbox Will Become Yours!   

The Rhythm & Flow Online Circle is a VIP community to support you in mastering your own energy & reconnecting to yourself, others and Mumma Earth. Upon joining members receive access to our toolbox of resources including recorded teaching videos and transmissions, meditations, drum journeys, rituals, ceremonies, menstrual practices, cycle charting and energy mastery tools, worksheets/journal prompts, embodiment practices, book recommendations, yoga nidra practices, guidebooks, playlists and so much more to assist on their path to rewilding, support their self care and reclaim their sovereignty from the inside out.

This circle container includes access to the VIP private Rhythm & Flow Group – a sacred community of kindred spirits dedicated to a path of rewilding, alignment & energy mastery. In the private group there will be regular prompts, conversation starters and lives from us, your guides, to keep you motivated and on track.

As a member of our sacred community, you will receive VIP discounts to any online or in-person circles and events that we run for the first 12 months after you sign up. Our online guided Circle Gatherings and in-person events are an opportunity to connect more deeply and hold space for one another.

Stop chasing your tail.

Avoid burning out.

Realign with what matters in your life.

Harness and master the potent potential of your cyclic energy.

You will receive a toolbox of foundational cycle charting & energy mastery tools straight away – teaching videos, meditations, drum journeys, rituals & guidebooks that we know will help you reconnect with your own super powers, reclaim your potent potential & come home to yourself; we know because these tools have helped us!

You will also get immediate access to a private sacred group of like-minded members who will walk beside you and hold space for you on this journey.

We have created everything in the membership to be easy and simple to access and use. Even if you only commit a couple of hours a month to it, you’ll be amazed at how much connection and rewilding can occur in just that time. 

We cannot wait to support you on your journey to energy mastery and reconnection to support you in living your most potent and powerful life in full rhythm & flow!

As Rhythm and Flow is an online circle container you can join at any time!

Rhythm and Flow is an online circle to dance among sisters with Grandmother moon, rewilding, remembering and reclaiming our wise woman wisdom. Unlock the knowledge that is the foundation of your life; information that is your birth rite. The time is NOW.


​Are you feeling a deep inner call to reconnect with yourself & the magic of your true innate wild power?

Are you looking for ​simple, time-effective ways to implement self-care practices that can support you, your family, your work, your relationships & every facet of your life?

Would you love to be able to plan your life around your energy so that you can ensure self preservation & maximum vitality?

Are you lacking sisterhood, feeling lonely to walk this path when so many others don’t share the same beliefs?

Have you been yearning to connect more deeply with your body/cycles but don’t know where to start and would love a guide and community to support you?

Are you passionate about the healing of Mother Earth from the horror we are putting her through but know that this can only be done if you are your truest most powerful self?

When we heal ourselves we also heal for the women who went before us AND for the women who come after us.

Have you been on contraceptives or having menstrual issues for the majority of your life and are now craving to better understand yourself on a spiritual, earthly and physiological level so to ​find more aligned alternatives?

Are you craving to be ​a sovereign earthly being? Free from ancestral wounds, free from inherited shame and free from external pressures?

Do you yearn to truly know yourself on a soul and human level and realign with the path you incarnated here for?

What if you were given the key to unlock the knowledge that is the foundation of your life… information that is your birth rite?

Are you ready to dive deep & unlock your magic? 

I know… you don’t have time for yourself?

Perhaps you’re a mother and you don’t feel able to invest time or money in yourself right now….

But guess what?
YOU glorious human, cannot pour from an empty cup!
If you do not put your own oxygen mask on first, everything and everyone else will suffer.

​​Are you ready to journey with us & come home to yourself?

​Rhythm & Flow reconnects women with the wisdom of Mama Earth and their womb, the true essence of their being. It teaches women how to harness the potent energies of the cyclic nature of all things to create a life of ease and connection. Connection to self, others and Mother Earth.

As a powerfully symbiotic collective we will journey ​through the foundations needed for a life in flow and peel away new layers each time we cycle through each phase.

​Then we will integrate an awareness and understanding of how to harness and utilize our own natural cyclical energy to truly transform all aspects of our life on a spiritual, physical and emotional level.

When we are able to reconnect with our inner and outer cycles, understand their interconnection and respect their rhythms, we are able to dance through the ebbs and flows of our life with fluidity and reclaim our power.

This journey is a remembering of what is already within you. It is that missing piece of the puzzle that you could never quite put your finger on.

This is an honouring of our ancestor’s knowledge. A rekindling of the wise woman wisdom.

“We are the Women the Earth needs NOW” – Jane Hardwick Collings

The best news is, this won’t take much time in your already busy life and you can move at your own pace!

We move through cycles in every aspect of our life. The cycles of the Sun, the Moon, Mama Earth’s seasons, our menstrual cycle and ​our life cycles. All of which are mirrored through the life cycles of our more-than-human animal friends and vegetation friends. We are all interconnected.

​The study of cycles is called Phenology. It focuses on how plant and animal life-cycle events are influenced by seasonal and inter-annual variations in climate and ​habitat. The study of cycles is a very important science that is vital to survival on earth and the survival of mama Earth herself.

​Unfortunately, the awareness and understanding of our cyclic nature as humans has been forgotten over time. It is time to relearn, remember and reconnect to this way of living. 

​Get ready to rewild and flow. 

So ​why is this Circle so different?

Whether you are experienced in understanding and working with your cycles or completely new to these concepts, this circle container has been designed to hold you wherever you are at on your journey and help you peel away new layers and dive deeper into inner healing and connecting with yourself.

Whatever you learn and experience will be felt for the remainder of your lifetime as well as being passed down to the next generations – this is powerful work!

We teach simple but potent concepts that you will be easily able to embed into your everyday life; these tips, tricks and rituals will anchor you back to your cycles and your inner power without taking much time out of your busy life but will make ALL the difference to how you feel.

​This course has been made for those who like to ‘keep their finger on the pulse’ when it comes to the latest research and ​weave together both science ​and ancient wisdom.

We pride ourselves in offering an experience that you will not forget. An experience that will not only be a powerful remembrance of all of the foundations of your life but it will offer ​support direct from us as well as the ability to forge deep connections with others sharing this journey with you that will last a lifetime.

You will dance through this journey gaining knowledge on:

∇ A brief history of how we got to where we are

∇ The physiology of our menstrual cycle

∇ The spiritual messages of our menstrual cycle

∇ The Moon cycles

∇ The Seasons

∇ The archetypes associated with our cycles

∇ The interconnectedness of all things

∇ How to weave the magic of the cycles into your day to day life to live more in flow

∇ How to harness the potent energy within your womb

∇ How to access the shamanic wisdom of your ancestors

∇ The importance of ritual and ceremony

∇ The importance of self care, self nurturing, self nourishment and embodiment

You will receive access to:

⇒ The exclusive closed facebook group for the sisters dancing together 

(this is where the real magic happens – sisterhood is everything)

⇒ Guidebooks jam packed full of information on the various cycles and how they interconnect

​(All content is held safely on the exclusive membership platform)

⇒​ VIP discounts to on-line circles and in-person events

 ⇒​ Regular Lives/Masterclasses

⇒ Powerful rituals and ceremonies to help integrate and activate the remembering at a cellular level

⇒ Journal prompts and reflections for each module

⇒ Inspirational affirmations

⇒ Mandala Moon Dial cycle ​charts and Pattern Tracking reflection pages

⇒ Guided drum journeys

⇒ Recorded meditations

⇒ Rewilding Womb Wisdom E-book

⇒ Full Moon Ritual Guide

⇒ Dark Moon Ritual Guide

⇒ Yoni steam handbook

⇒ Moon Time E-book

​⇒ Spotify Playlists specially curated to connect with the cycles

⇒ Colour and Flow colouring book

​With more content being added all the time!

​This ​Membership Circle is for you if you ​are looking for:

♥ ​A deeper understanding of and love for ​yourself

♥ Better communication with those closest to ​you

♥ More patience and compassion for yourself and others

♥ Potentially lighter and/​or less painful periods

♥ ​To look forward to ​your monthly MoonTime!

♥ More ease and flow in ​your personal life

♥ More​ alignment and optimisation in ​your business

♥ Healing of ancestral wounds

♥ A comforting sense of ‘coming home’ to ​yourself

♥ An understanding of the interconnectedness of all things and a feeling of true belonging

♥ ​This feels exactly like what you have been looking for!

♥ ​Guides to support your unraveling as you re-emerge as your most authentic self.

♥ A sense of purpose

♥ Forge deep and lasting connections with other like minded souls who share the same beliefs and ideas as you

♥ A desire to celebrate your menstruation and ALL cycles rather than resent or fear them.

♥ An ability to heal yourself and your own experiences so to not pass them on to the next generation

​♥ Tools and wisdom to pass down to your children from a place of empowerment and joy, not fear and shame

♥ A guiltless passion for the pleasure that is our birth rite

♥ ​A connectedness with the seasons and cycles and their impact on our energy and moods.

♥ Heightened intuition ​and how to harness it in everyday life

♥ An embracing of vulnerability and authenticity

♥ To heal the Earth by ​coming into your truest most healed and powerful self first

♥ ​To ​return ​to your full being where you can let go of all ​fear, external pressure and doubt, and accept fully your magickal divine self.

♥ You KNOW there must be others like you wishing to dive into aspects of life and cycles and wounds, even if they are uncomfortable or alternative- these are your people.

♥ You are ready to reclaim and ready to take charge of your life!

♥ Heightened creativity and productivity

You’ll walk away with a peaceful arsenal of knowledge, wisdom, tips, tools, rituals and tricks to bring more connection, balance, rhythm and flow into all aspects of your life. You will feel a deeper connection to yourself, your fellow humans and your environment. You’ll discover how to work with the magic of your womb and maybe even look forward to getting your period *wink*

We have walked this journey ourselves and continue to do so on a daily basis. We have experienced first hand the hugely positive impact integrating this wise woman wisdom has had on all aspects of our life.​

Here is what others have said;

“I initially felt indulgent putting money and time aside for ‘myself’ and was afraid that I was too much of a beginner but (Rhythm & Flow) was a beautiful guided journey into things I had always wondered about but never knew where to start. I entered (the journey) to fully embrace my womb space. My womb was screaming to reconnect. It was painful to fully feel just what I had done to her by letting go of her power and handing over mine. She has been showing me what she needs to heal. I loved having ongoing support and structured methodology around the cycles, the moon phases and parts of my life I had wanted to explore for a long time.” – Leah, Rhythm & Flow Member
“I feel seen and held which has had a ripple effect into my life that has catapulted an enormous change in me so much so that others have noticed too.” – Kylie

“I’ve had lots of fun being a part of R&F. Amazing value and so much wisdom shared. I feel truly inspired to make a commitment to loving myself fully thanks to all the realisations I have had while going through the content. Feeling very blessed to be in this space.” – Emma

“Stepping into the R&F circle has been just the connection booster I needed. Connecting to myself, nature & the incredible humans that gather in this group to share their stories. The learnings Katherine & Erin have provided touch on everything you could imagine. The perfect glimpse into reconnecting & rewilding, as promised.” – Brooke

As Beyonce says;

“If we gonna heal, let it be glorious!”

What is the investment?

The Rhythm & Flow Circle Container is one off payment of $222 (or 3 monthly payments of $77) You will receive immediate access to all content, the sacred closed group as well as VIP discounts to all on-line and in-person events and circles. 


Why is this work so important? ​

How does it benefit you and all of humanity?

Did you know that in the past, long before the rise of the patriarchy, we lived in Goddess Cultures? During these times women were revered for the magic & mysteries we hold in our bodies.

We are the keepers of both life & death, and we cycle through these phases every month alongside the moon, the plants & Mother Earth herself. We are the embodiment of the Great Mother. ​

After the rise of the patriarchy we began to forget. These mysteries were no longer honoured as powerful & important parts of our human existence. Instead they became hidden & shrouded in shame ​in an attempt to dull their power. The patriarchy has been cleverly constructed to disconnect us from the power that lies within our mysteries (scared much?)

So today, it is often that which lives deeply in the shadows, the taboo subjects, that holds the most power & magic. Women are the keepers of birth, death, cycles & blood mysteries. We embody both the light & the dark. Our need is to embrace action AND rest (which goes completely against the patriarchal, linear, masculine ideals of hustle & production).

If we honoured women’s mysteries we would have to face the fact that we are hurting the Earth… which contradicts the capitalist need for more money making opportunities at any cost. The disconnection has become normalized. The constructed shame surrounding our mysteries has led us to forget our rites of passage & our innate cyclic nature. This has ​been both ​directly & indirectly linked to​ the massive rise in depression, mental ​illness, health issues, body image issues, relationship issues, dependency on pharmaceuticals (including sythetic hormones, infertility, fertility treatments etc), birth trauma, post natal depression, peri menopause issues & much more.

Not being connected to who you are at your core as a wild cyclic human means you are dependent on external sources who have a financial agenda. This makes you vulnerable to buying anything they wish to sell you out of both fear & ignorance.

It does NOT have to be this way.

Let’s make a better world for our children, starting with US!



​How much time will I need to get the most out of this Circle?

​Lasting change requires repetitive action. It is up to you how deep or shallow you wish to dive, but we feel that 1-2 hours per week (divided up as you see fit) would be ideal. ​But we understand that life in our current world is ‘busy’.

As with most things in life, the further you commit and participate the more integrated the knowledge will become. The beauty of this ​container is that ​you can access your content at any time and as we rebirth through each module you can can come back ​to re explore the magic on a deeper level each time. There are always more layers to unpack.

Do I need any prior knowledge?

Absolutely not! The only prerequisite is that you are a glorious human being who feels the call to deepen their knowledge and connection, and to spread the sweet love, compassion, care and connection.

What is the Refund Policy?

We truly believe in the magic of this ​container and community and its ability to initiate positive life changing results. We are eternal students and practice what we preach. We continue to walk the path of unlearning lifetimes of oppression and integrating this earth-magic wise-woman-wisdom on a daily basis. This is our soul work and we feel that not sharing it would be a huge disservice. As we personally know the transformative potential of this knowledge we are sharing – we offer a FULL NO QUESTIONS ASKED REFUND (MINUS FEES) if you are not aligning within 7 days of starting the course. You will know within that time if this is for you. If it is not, simply let us know and we will issue a full refund. We are committed to creating a safe, dedicated circle of women to journey alongside, and alignment and commitment are essential to maintaining a safe, sacred space for our sisters in the group.

​Do I need to be menstruating to join this Circle?

​No, absolutely not! There are a multitude of reasons that you may not have a menstrual cycle. You may be pregnant or breastfeeding, you may be on hormonal birth control that inhibits your natural cycle, or you may no longer have a physical womb. Even if you aren’t currently bleeding you still experience the energy of your ‘womb space’, and experience and are led by your internal and external seasons and cycles. This course is for you if consider yourself open to deepening your knowledge and spirituality. It is for you if you are looking to connect more deeply to your body, your fellow humans and Mamma Earth and to anchor yourself in a foundation of self nourishment.

This container is for all who identify as a woman or who are non-binary/gender fluid, we do not exclude. However we do discuss in depth the hormones and physiology of an ovarian/uterine cycle so if this is not something you experience or resonate with, this may not ​feel like the membership circle for you.

How long do I have access to the ​Rhythm & Flow Circle?

You have ​access to all content and the closed circle facebook group as soon as your payment clears, for as long as you wish and for as long as the container is in existence (we have no plans of closing it but life can be unpredictable). 

How do I access ​the content for Rhythm & Flow?

Once you have purchased you will be emailed your login information so you can access the membership platform containing the course content. Please note you will need access to an internet connection to be able to gain access to the course and watch the content.

Who is the Rhythm & Flow Circle for?

Whether you are experienced in understanding and working with your cycles or completely new to these concepts, this membership circle has been designed to walk alongside you wherever you are at on your journey and help you peel away new layers and dive deeper into inner healing and connecting with yourself.

Whatever you learn and experience will be felt for the remainder of your lifetime as well as being passed down to the next generations- this is powerful work!

​What is the investment for the Rhythm & Flow Circle?

​The Rhythm & Flow Membership Circle is a once off payment of $222 AUD (or 3 x monthly payments of $77) to receive access to all content, the sacred closed group as well as all monthly lives/circles/masterclasses and support.

Any other burning questions? I would love to answer them for you! Send through an e-mail or message via Facebook or Instagram Xx

* indicates required field